Central Oregon Wheelers

Ride Classification System

Club rides vary in terms of pace, distance and regroups, which is summarized by the notation example: C/35/Frequent or a ride at a C pace that is 35 miles with frequent regroups.  The Ride Classification System is designed to help you choose rides that fit your ability and fitness level. All riders are responsible for choosing rides for which they can maintain the designated pace for the distance specified. Camaraderie, group cohesiveness, safety, and enjoyment are all improved when we are able to maintain the pace.

    Pace

    Pace is an estimate of the average speed the ride will travel measured in miles per hour.  At any given moment the actual pace will vary depending on a number of factors such as terrain, distance, group dynamics, road conditions and whatever may happen along the way.

    Our pace levels are presented in a table and a graph to help riders find their correct pace range.  A, B, C, D & E represent the different pace categories, A is the slowest ride category, E the fastest.   Even the "fast" E category, would be considered a recovery pace by a racer. We recommend that riders conservatively choose a slower pace range to start, and then adjust as experience and common sense indicate.  Remember that appropriate pace levels can fluctuate for an individual depending on their current fitness level.

    Here are two methods a rider can use to estimate a pace they can maintain:

    1) Average Speed Method

    Measure your average speed over an entire ride with a distance of at least 30 miles (20 miles for A/B riders).  The Twin Bridges Scenic Bikeway is a good ride for this Method.  A measurement of average speed does not include time when you are not moving.  For example, don't include time stopped at intersections, regroups, or stops for emergencies or mechanicals.  Average speeds for an individual will be higher for a flat ride, and lower for a ride with more climbing, everything else being equal.   

    2) COWs Speed Trap Method

    Measure your elapsed time over the COWs Speed Trap course, a 2.8 mile segment of Skyline Ranch Road in Tetherow from the intersection with Skyliners Rd to the junction at Cascade Lakes Highway.  It is a rolling course.  To get a meaningful measurement, warm up with a ride to the start.  Ride the segment at your normal pace without drafting and without trying too hard.  If you can, take the average of a few attempts. Then find where your time falls in the chart below:

    Slower <------> Faster

    Pace Rating

    A

    B

    C

    D

     E

    Average Speed Method (mph)

    8 - 10

    10 - 12

    12 - 14

    14 - 16

    16+ 

    Speed Trap Method (minutes)

    >18

    15 - 18

    13 - 15

    11-13

      <11

    Distance

    Distance is given in miles, provided directly from the Ride With GPS route.

    Regroup

    Club rides typically include regroups and stops at pre-designated spots along the route.  Examples include junctions, large pullouts, parks, coffee shops, bakeries and stores.  Regroups provide an opportunity to keep the group together, get food and water and use local amenities.  Stops and regroups are listed on the route slip or communicated by the ride leader before the ride. 

        • Stay-together (group rides together over entire route)
        • Frequent (ride leader will determine)
        • Occasional (ride leader will determine)
        • None (no planned regroups)

    Examples Using the Ride Classification System

    Pace/Miles/Regroup  Explanation
    C/31/Occasional Ride at a C pace; 31 miles with occasional regroups
    D/50/None Ride at a D pace; 50 miles with no planned regroups
    A/20/Frequent Ride at an A pace; 20 miles with frequent regroups


    Central Oregon Wheelers is a 501(c)7 non-profit organization. PO Box 542, Bend OR, 97709

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