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Indoor Alpe de Zwift Training Week 3 Day 2

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Indoor Alpe de Zwift Training Week 3 Day 2

When
April 14, 2020
4:00 PM
Location
Your house
Registered
2 registrants

Registration

Club Ride

Registration is closed

Zwift - Knickerbocker

60 min/Stay together/Zwift magic

Colin DuPlantis

Zwifters This is week THREE! This the third of a four week goal to take on Alpe du Zwift.

Daily Goal: Endurance Miles

In the third week of this program, your body should be feeling some fatigue. This is normal, and you shouldn't feel the need to ride hard EVERY day. Take this opportunity to relax a little and get warmed up for the last few days of intense training coming up.

COWs Discord channel: https://discord.gg/U9qf5P4.

https://www.strava.com/segments/19141299

Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

Registration Is Required

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Visitors are welcome on their first club ride for free, but must Join online as a Guest member, prior to the ride. Please Join as a regular member before attending your second club ride.
Please show up on time, follow the route and ride plan, maintain the listed pace, and cycle safely and cooperatively.
All riders MUST wear a helmet and carry ID
Tips for ride leaders and participants
You can print the route from the GPS My Ride link

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