The goal of today's Endurance Miles ride is two-fold. One is to work on the development of your aerobic system (which is why the intensity is moderate) and the other is to wake your legs up from an easier day or two and get prepared for the intervals you'll be doing tomorrow.
COWs Discord channel: https://discord.gg/U9qf5P4.
https://www.strava.com/segments/21911197
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Central Oregon Wheelers is a 501(c)7 non-profit organization.