Zwift - Interval Training
| 105 min/Zwift Magic/Stay together |
Colin DuPlantis |
|
Daily Goal: Hard Intervals
8x2 minutes Power Intervals, 3 minutes rest between intervals
Today's goal is to ride as hard as you can during each interval, with the intention of achieving the highest heart rate and oxygen consumption you can. Your speed and/or power may start dropping at the end of each rep or at the end of the workout but as long as you're working maximally and still achieving high HR's and breathing heavily, the benefits of the workout remain intact.
COWs Discord channel: https://discord.gg/U9qf5P4.
https://www.strava.com/segments/21911197
Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com
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