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Zwift 45s Sprint Endurance Miles

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Zwift 45s Sprint Endurance Miles

When
May 12, 2020
5:30 PM
Location
Your house
Registered
1 registrant

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Club Ride

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Zwift - 45s Sprint Endurance Miles

60 min/Zwift Magic/Stay together

Colin DuPlantis

Daily Goal: Endurance Miles

You've had a few hard days of riding now, so keep the intensity moderate on today's Endurance Miles ride. The goal of today's ride is two-fold. One is to work on the development of your aerobic system (which is why the intensity is moderate) and the other is to wake your legs up from an easier day or two and get prepared for the intervals you'll be doing tomorrow. Whatever you do, don't compromise the energy you have available for the rest of the week's hard riding.

COWs Discord channel: https://discord.gg/U9qf5P4.

https://www.strava.com/segments/21911197

Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

Registration Is Required

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Visitors are welcome on their first club ride for free, but must Join online as a Guest member, prior to the ride. Please Join as a regular member before attending your second club ride.
Please show up on time, follow the route and ride plan, maintain the listed pace, and cycle safely and cooperatively.
All riders MUST wear a helmet and carry ID
Tips for ride leaders and participants
You can print the route from the GPS My Ride link

Central Oregon Wheelers is a 501(c)7 non-profit organization.