Central Oregon Wheelers

Home
Zwift 45s Sprint Training Sprints

Back

Zwift 45s Sprint Training Sprints

When
May 13, 2020
5:30 PM
Location
Your house
Registered
2 registrants

Registration

Club Ride

Registration is closed

Zwift - Sprint Training

75 min/Zwift Magic/Stay together

Colin DuPlantis

Daily Goal: Anaerobic Training

Today the goal is work on the top-end power that is specific to your segment. These are maximal efforts just like the Power Intervals. Don't hold anything back. The goal is to put out the highest power you can achieve. To do this sprint from the start and hold on.

COWs Discord channel: https://discord.gg/U9qf5P4.

https://www.strava.com/segments/21911197

Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

Registration Is Required

Cancel Registration

Visitors are welcome on their first club ride for free, but must Join online as a Guest member, prior to the ride. Please Join as a regular member before attending your second club ride.
Please show up on time, follow the route and ride plan, maintain the listed pace, and cycle safely and cooperatively.
All riders MUST wear a helmet and carry ID
Tips for ride leaders and participants
You can print the route from the GPS My Ride link

Central Oregon Wheelers is a 501(c)7 non-profit organization.