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Zwift 45s Training Power Intervals

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Zwift 45s Training Power Intervals

When
May 27, 2020
5:30 PM
Location
Your house
Registered
2 registrants

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Zwift - 45s Training Power Intervals

75 min/Zwift Magic/Stay together

Colin DuPlantis

While the Steady State intervals today are technically lactate threshold intervals, the goal is NOT to completely overload your lactate threshold. After a few easier days, this workout will be a good way to start waking your legs up for your PR attempt this weekend. You'll want to finish this workout feeling good and like you could have done a few more intervals if needed.

Call or email me with questions... (650) 245-1382 / colin@whiskerfish.com

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Visitors are welcome on their first club ride for free, but must Join online as a Guest member, prior to the ride. Please Join as a regular member before attending your second club ride.
Please show up on time, follow the route and ride plan, maintain the listed pace, and cycle safely and cooperatively.
All riders MUST wear a helmet and carry ID
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You can print the route from the GPS My Ride link

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